Thursday, March 13, 2014

Pain Management

If you are experiencing any pain in any part of your body, it is an indication that some GUILT (regret over something done or not done + anger directed towards self that seeks punishment) is being PROCESSED (some energy is being integrated and some is being released).

A simple tool of pain-management is deep breathing. With every inhale inflate your abdomen like a balloon and with every exhale feel the balloon deflating. Visualize all the pain being released with each exhale.

Offer compassion (unconditional love + deep understanding) and gratitude to the cells/ tissues/ organs in pain.

Sunday, March 9, 2014

Freedom from Stress

Sit quietly. Close your eyes. Take three deep breaths. Now ask yourself, "What is the purpose of stress / anxiety/ panic in my life? Why have I invited it in my experience? How is it serving my growth and evolution? What lesson is it teaching me? Is it in my best interest to release it NOW?” Listen to the answers. The answers may surprise you and give you a fresh perspective.

If you do not wish to look for the purpose (or the idea overwhelms you), Tell yourself, “Even though I do not understand how this stress may help in my growth and evolution, I trust that the universe knows its business. I surrender this stress to the universal wisdom. And so be it.” You will be surprised at the peace this simple prayer will bring to you.

Whenever you find yourself falling in old habitual patterns of feeding stress, offer compassion to yourself by saying, “Dear God, I know I am falling in the old trap. Please let me be kind to myself.”

Heaven on Earth

When we join our hands together in joy and gratitude for the gift of life; when we communicate and share the riches that each of us brings to the whole- without clinging or grasping- without feeling inferior or superior; when we recognize the common source of our humanity- common origin of our dreams and longing, hopes and fears; when we see that we are all joined together in a great miracle of existence; when we combine our inner wealth to create a treasure of love and wisdom that is available to all.....WE, the people, together with all of nature create Heaven on Earth...:))

Many Faces of Fear

When do we desire something? When we think that it is lacking in our life.....And every lack is accompanied by a fear.........Fear of never having it.

Most of the times, we DO NOT ALLOW ourselves to RECEIVE what we desire, because there is another kind of fear lurking underneath......that of leaving our comfort zone (however, constricting that might be)....How will my life change once I have what I desire? What will I need to give up to have what I desire? My conditioning says, I can't have my cake and eat it too; so which one would I not get to do- eat or have? THIS IS THE UNDERLYING HIDDEN FEAR.

The fear of upsetting the apple cart; the fear of leaving the comfort zone; the fear of the unknown.

This fear keeps us in chains, boundaries, boxes, social constructs. This fear doesn't let us embrace our power, our magnificence, our glory, our freedom, and our BLISS.

This is the fear which brings up a desire and yet, doesn't ALLOW its fulfillment.

It is time now to EXPOSE this fear, FACE it, and call its hoax. It is time now to EMBRACE our POWER in COMPASSION for SELF in all its hues..


When we are FEAR-LESS, we become DESIRE-LESS. No fear; no desire......This is the kind of desire-less-ness saints talk about.....It is not about suppressing our desires (that only complicates our lives further), it is about not having any desires... and that can organically happen when there is no FEAR in our psyche....for every desire originates in some fear.

And as long as there is a desire; there is a re-birth......Desirelessness is Nirvana/ Moksha. However, Nirvana can't be desired / achieved...IT simply HAPPENS when we achieve FREEDOM from FEARS.

Fears need to be exposed/ faced/ dealt with......and the first step is NAMING our FEARS. Making a list of our deep fears. Exposing them. Bringing them face to face....in DEEP COMPASSION for SELF....and GRATITUDE for those FEARS; for all this while our fears have been protecting us from The Unknown.

NOW is the time to FACE the UNKNOWN. 


Where are our fears stored? In our Physical Body....in cells / tissues.

How do our fears get released? Through the Physical Body.....in the form of illness/ dis-ease.

In view of the above is illness / disease good or bad? Desirable or undesirable? Should we try to get rid of the illness or the fears? Isn't it more desirable to offer gratefulness to the illness (and the body) and facilitate its cleansing (the release of fears) through tender loving care (TLC)?

I remember a time when every medical prescription ended with 'and TLC'........now, this golden truth seems to have been forgotten....by all the players- the medicos, the patient (who is most impatient to get rid of the illness), and the caretakers (near and dear ones).....

It suddenly occurred to me that a person, who suffers from a dis-ease, is called a 'patient' for s/he needs a great amount of PATIENCE to be well again. Perhaps that is ALL that is needed....along with some TLC of course...:))))))))


There was a time when I shunned the popular media (both TV and newspaper) for the quality of news they hysterically promoted.

But now, I understand the role of popular media in BRINGING UP our SUPPRESSED / STORED fears from our cells/ tissues into our awareness. Media acts as the finger which presses the trigger, but the trigger/ button is inside us. If there is no fear inside, nothing will get triggered (we will either not be attracted to this media or find alternate / more personal catalysts).

In the New Energies, nothing (that is based in fear) can be hidden/ suppressed any more. It all has to be exposed to LIGHT/ LOVE.

Media is playing a very important role in helping us RELEASE our fears (and the release always happens through illness/ disease). Let us offer our gratitude to it.....
Unless our fears are released from our cells (our cells are cleansed), BLISS cannot find a space within us.

Dis-ease is just a word to collectively talk about the PAIN (absence of ease) of releasing our fears....which have been protecting us for so long that we do not wish to release them (irrespective of what we say outwardly...

Letting go of anything, including our fears, is usually a painful process.....hence, there is dis-ease! When we offer gratitude for this release, there is joy and ease. Hence, the wise saying, 'there may be pain but no suffering in that pain.'

Saturday, March 1, 2014

The Roles we Play

The Role We Play
I first heard of the roles that we play, through William Shakespeare in ‘As You Like It’. Bard’s  famous lines, “All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts……”, spoke eloquent about the chronological seven stages of a man’s life. I remember being awed by this perspective.

The next time I heard of role-playing was when my husband gently cajoled me, ‘You have a role to play. Play it well.” Unlike Shakespeare, he was speaking of the role I had to play as an army wife. I was afraid. What if I goof up? What if people find out that I am an imposter, cleverly covering my naivety? However, I accepted to play my part with as much courage as I could summon.

Later, I learnt that we create our own reality. We choose our own parents, families, place of birth and life circumstances. In other words, we are the actor, director, script-writer, and producer of our play; all rolled into one. This concept created a paradigm-shift in my thought process; and brought in a great amount of self-responsibility.

Gradually, I began to experientially understand and respect all three perspectives that somehow complemented each other.

This morning a new realization dawned and I asked myself, “What if I were to write my own role in the now, how would I pen it?”

I sat down with a paper and began writing….. The answer brought in great insights.

What is the role that I am playing right now? I am playing the role of an army general’s wife, who is also a writer, a healer, a counselor and a trainer. She is very involved with her work, and also leads a hectic social life. Her children have flown the nest, and she is not too involved in their lives. She is very different from her husband in some areas but very alike in some others. They have a great chemistry, and yet are not completely honest (about their emotions) in their communications with each other.

Now, if I were to write this role as a playwright, what kind of a persona would I choose to portray through her? She would have to be above average in intelligence, high in empathy, intuitive, approachable, trustworthy, efficient, courageous, forthright, conscientious, firm and yet adaptable, house-proud and hospitable, with good communication skills, leadership qualities, social graces, and passion for her work.
How would I want her to look? Average looks with confident demeanor, yet humble, with a distinctive style statement which is attractive in its simplicity, pleasing, graceful, physically fit, healthy, conscious of her food choices, and not given to excesses.

What is missing in the role that I am assaying as of now? Some amount of courage, honesty, empathy, adaptability, leadership qualities, social graces, fitness levels……These are the areas I need to pay extra attention to.


I am doing a pretty good job with my role………I am pleased with myself.  

Subservience

Of late, I have noticed that I get more angry at the exploited than the exploiter...........It rankles me how easily we give our power away to others ( I do it as well, despite all my understandings)

What if we STOP being the victims of outdated systems? What if we START asserting ourselves? What if we begin to question why we do what we do? 

The one who tolerates injustice; the one who keeps quiet when an injustice is happening; and the one who gives his/ her power away and plays the victim, is as guilty as any tyrant, bully, dictator, or power center!

Self-respect is a primary ingredient of self-empowerment!

My anger urges me to lash out at anything that reeks of subservience......It is not the ideal response, but as of now, that is the space I am in; and I ACCEPT my present energetic space!

Active Vs. Passive Healing

I call myself a 'Holistic Healer'; however, my role is more like a Software technologist than a Hardware specialist. I do not encourage PASSIVE receiving of healing ('someone /something shall heal me' paradigm). Instead I assist people in ACTIVE healing, by which they update the software inside them ('I am empowered to heal myself' paradigm). The process involves active participation in their healing; which happens from deep within and projects itself in an automatically upgraded hardware. 

The software determines the output of the hardware....... 

What kind of healing appeals to you and why???